Meditation Courses

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shutterstock_155036999.jpg

Meditation Courses

from 15.00

Our meditation courses cover the ABCs of meditation, including posture, breathing and concentration techniques, practical advice on creating your own meditation space at home and setting up your own daily meditation routine.

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Meditation opens the door to our soul’s infinite peace and potentialities and leads the way to enlightenment, also called Self-realization or God-realization. Meditation is a journey of self-discovery. By making the mind calm and quiet, we can go deep within and discover who we really are by connecting to our Higher Self. By doing so, we find lasting peace and happiness and learn how to effectively solve our life-problems to realize our highest aspirations.

Our meditation courses cover the ABCs of meditation, including posture, breathing and concentration techniques, practical advice on creating your own meditation space at home and setting up your own daily meditation routine.

  • Guided meditation exercises.
  • The difference between meditating in the mind and meditating in the heart
  • Meditation through music and mantra
  • The relationship between meditation and athletics.
  • Labyrinth Meditation